WORKSHOPS

Have you been wanting to try Ashtanga yoga but haven't known where to start? Are you confused by the term 'Mysore style' and don't understand why classes seem to last for 3 hours? Do you think Ashtanga is only for advanced students?

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If so then this workshop and practice week is what you've been looking for. 

 

The introductory workshop will provide you with:

• the background and history of Ashtanga Yoga and it's unique practice method

• a gentle introduction into sun salutations and standing poses

• bust some of the myths behind what Ashtanga is (and isn't)

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We then provide a structured 4 day development course to put what you've learnt into practice and develop further

 

Workshop information:

Date: Sunday, 19th April 2026

Time: 12:00 - 14:00

 

Development course:

Date: Monday, 20th - Thursday 23rd April 2026

Time: 7:00 - 8:00

 

Total price: €60

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This allows workshop participants to experience a Mysore style Ashtanga programme first hand, and develop their practice in a structured way, but at their own pace. 

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For more information or to register email us,

 

or simply book here: